Our Services & Prices

This specialised session is for individuals undergoing or recovering from cancer treatment. Your physiotherapist will take a detailed history, including your medical journey, treatment side effects, and current physical concerns. A gentle assessment will help us understand your mobility, strength, fatigue levels, and specific needs. 

Together, we’ll develop a tailored plan to support your recovery, improve function, and enhance quality of life.

This is your first session where we take the time to understand your unique concerns and goals. Your physiotherapist will perform a thorough assessment, including your medical history, physical examination, and any relevant tests. Based on this, we will explain the likely cause of your symptoms and create a personalised treatment plan.

A comprehensive one-on-one session with physiotherapist Aditi Dand to assess your movement, posture, core strength, and any musculoskeletal concerns or injuries. This session includes a detailed discussion of your goals, physical health history, and a tailored introduction to Clinical Pilates exercises suited to your needs. Ideal for new clients to ensure a safe and personalised Clinical Pilates program.

A personalised Clinical Pilates session guided by physiotherapist Aditi Dand, building on your tailored program from the initial assessment. These sessions focus on progressing your strength, stability, and movement control for rehabilitation, injury prevention, or overall conditioning.

It is a Physio-led Pilates class. It is individualized for your specific needs and done with 1 other person in the class. 

It is a Physio-led Class who is a PINC Cancer Rehab trained. The Class runs with 2 other people, all working on their individual goals & needs.

It is a Physio-led Pilates class. The session is individualized for your goals & needs. It is done with 3 other people in the class working on their separate goals.