CLINICAL PILATES CLASSES WITH PHYSIOTHERAPY

Clinical Pilates is a specialised form of Pilates guided by a physiotherapist, combining traditional Pilates principles with the latest in injury rehabilitation and movement science. Unlike general Pilates classes, Clinical Pilates is individualised, evidence-based, and tailored to address your specific health needs.

Aditi is a certified Clinical Pilates instructor through the Australian Physiotherapy & Pilates Institute (APPI) and integrates her physiotherapy expertise into every session.

Clinical Pilates focuses on core stability, posture, flexibility, and muscle control, and is often used to support recovery from injury or surgery. Whether you're managing chronic pain, recovering from treatment, or looking to improve strength and alignment, Clinical Pilates offers a safe and targeted approach.

Key Features:

• Physiotherapist-led: Includes assessment, diagnosis, and customised exercise plans
   
• Condition-specific: Designed to address pain, injury, and movement dysfunction
   
• Core activation: Emphasises deep stabilising muscle engagement
   
• Posture and movement retraining: Improves alignment and movement efficiency
   
• Rehabilitation and prevention: Supports both recovery and injury prevention
   
• Evidence-based practice: Grounded in current physiotherapy research

• Pain Management: Pilates Reduces pain related to arthritis, spinal issues, and musculoskeletal injuries
   
• Improved Posture & Alignment: Clinical Pilates corrects postural imbalances and supports spinal health
   
• Enhanced Core Strength & Stability: Supports joint health and spinal function
   
• Greater Flexibility & Mobility: Increases range of motion and overall body control
   
• Better Balance & Coordination: Especially beneficial for older adults or those at risk of falls
   
• Injury Prevention: Builds resilience through controlled, functional movement
   
• Post-surgical Rehabilitation: Supports recovery after procedures like joint replacement or breast cancer surgery
   

Musculoskeletal Conditions:
Effective for managing back pain, neck pain, hip and pelvic dysfunction, shoulder injuries, and joint instability.

Osteoarthritis & Osteoporosis:
Supports joint function, builds strength without overloading the joints, and improves balance to reduce fall risk.

Rheumatoid Arthritis:
Gentle, low-impact exercises reduce stiffness, improve mobility, and promote joint protection strategies.

Cancer Rehabilitation (including Breast Cancer):
Clinical Pilates helps rebuild strength, flexibility, and energy following surgery, radiation, or chemotherapy. It supports recovery of shoulder mobility, improves posture, and reduces fatigue.

• Individuals recovering from injury or surgery

• People with chronic pain, postural dysfunction, or joint issues
   
• Those managing arthritis or osteoporosis
   
• Cancer survivors rebuilding strength and mobility
   
• Older adults looking to improve balance and prevent falls
   
• Athletes seeking injury prevention and performance enhancement
   
• Pregnant or postpartum women in need of core and pelvic support

Clinical Pilates empowers you to move with strength, control, and confidence—whether you're healing, managing a condition, or simply wanting to move better.

Book a Clinical Pilates session with Aditi and experience the benefits of physio-led movement.