Physiotherapy for DEGENERATIVE CONDITIONS

Chronic musculoskeletal conditions like osteoarthritis, osteoporosis, and rheumatoid arthritis can significantly affect mobility, comfort, and quality of life. Through tailored physiotherapy, including Clinical Pilates, individuals can reduce pain, restore function, and regain confidence in daily movement. I offer compassionate, evidence-based care to help you manage long-term conditions and move toward a more active, independent life.

We specialise in physiotherapy for the management of:

• Osteoarthritis of the knees, hips, back and neck
   
• Osteoporosis, focusing on fall prevention, strength, and spinal health
   
• Rheumatoid Arthritis (RA), with programs to reduce inflammation and maintain joint health
   

Physiotherapy is a highly effective approach for managing osteoarthritis, targeting pain relief, improved joint mobility, and better functional movement.

How we help:

• Pain Management – Manual therapy and soft tissue release
   
• Joint Mobility & Flexibility – Targeted stretching and mobilisation
   
• Strength & Function – Strengthening programs supported by Clinical Pilates to improve joint stability, posture, and control
   
• Education on Joint Protection and Daily Activity Modification

Physiotherapy helps individuals with osteoporosis improve posture, strength, and bone health, reducing fall and fracture risk.

Key Components:

• Weight-Bearing & Resistance Training
   
• Postural & Spinal Strengthening – Using Clinical Pilates to enhance alignment, stability, and core control
   
• Balance & Coordination Exercises – To reduce fall risk
   
• Pain Relief & Fall Prevention Education
   
• Spine-Specific Exercises – Targeting the deep postural muscles for support and injury prevention
   

For individuals living with rheumatoid arthritis (RA), physiotherapy helps manage inflammation, protect joints, and maintain mobility through low-impact, joint-friendly movement strategies. 

What we Offer:

• Tailored Exercise Programs – Including Clinical Pilates to improve flexibility, control, and posture without overloading sensitive joints
   
• Pain Management strategies
   
• Joint Protection & Splinting Advice
   
• Education & Self-Management Tools
   
• Support for Associated Conditions like osteoporosis and tendinitis
   

Benefits:
Improved joint function, reduced stiffness and pain, better balance and strength, and enhanced quality of life—all supported through safe, guided Clinical Pilates-based movement.

Book an appointment to begin a program that’s tailored to your body and your goals.