About Aditi Dand

I moved to Sydney from Mumbai, India, to pursue my Master’s degree in Physiotherapy — and instantly fell in love with this vibrant, dynamic city! Its energy, community, and endless opportunities made Sydney feel like the perfect place to build my life and career.

When COVID hit and the world slowed down, Sydney didn’t just become a study destination — it became my true home. The warmth and support I experienced here during those challenging times inspired me to put down roots and commit to this amazing city.

Professionally, I completed my Master’s at the University of Sydney and became a certified Clinical Pilates instructor through APPI. I also specialised in cancer rehabilitation with advanced training from PINC and Steel, passionate about supporting women through every step of their recovery.

At Wellth Physio & Pilates, I’m all about creating a positive, welcoming space where you feel empowered and cared for — and together, we’ll work toward your healthiest, strongest self!

My clinical practice is shaped by both academic training and a deep passion for helping people move better and live with less pain. I integrate clinical pilates into the rehabilitation for my patients. 

I have a special interest in treating:

• Chronic low back and neck pain
   
• Hip and pelvic dysfunctions
   
• Degenerative conditions (such as osteoarthritis)
   
• Shoulder injuries
   
• Cancer rehabilitation, with a focus on supporting women
   
• Scar management following cancer-related surgeries
   
• Breast cancer physiotherapy
   
• Fatigue management during and after cancer treatment
   

• PINC Cancer Rehabilitation with PINC and Steel

• Certified Lymphoedema Therapist with Casley-Smith Method
   
• McKenzie - Mechanical Diagnosis and Therapy (MDT)

• Clinical Pilates Certification with APPI
   
• Level 1 Lumbar and Pelvis with Dr Barbara Hungerford
   
• Level 1 Shoulder with Dr Lyn Watson