Online Cancer Rehab Class

A safe, cancer physio led Pilates class for people living with and beyond cancer. Join from anywhere in the world — no experience needed, first class free.

• You've finished (or are going through) breast cancer or any other cancer treatment and want to move again
• You're managing fatigue, shoulder tightness, or lymphoedema and don't know where to start
• You've been told to "stay active" but no one has shown you what's actually safe
• You want expert guidance without the commute

• Most Pilates classes aren't designed with cancer recovery in mind. This one is.
• Aditi is a PINC Cancer Rehabilitation–certified physiotherapist with a Master of Physiotherapy from the University of Sydney. Every exercise is chosen with your changed body in mind — post-surgery, mid-treatment, or months into recovery.
• Small class sizes mean you're never just another participant. Modifications are always available, and Aditi is there to answer questions.

Each Wednesday session is gentle, low-impact, and built around what your body needs during and after cancer treatment. You'll work on:

• Rebuilding strength and mobility after surgery or radiation
• Managing fatigue without pushing through it
• Improving posture and shoulder range of motion
• Reconnecting with your body in a way that feels good

No Pilates experience required. All you need is a mat and a stable internet connection.

Questions? Email aditidand.physio@gmail.com or DM on Instagram @aditidand_physio

Can I join if I'm still in active treatment? Yes. The class is designed to be safe during chemotherapy and radiation, not just after. Aditi will always check in about where you're at.

What if I've never done Pilates before? That's completely fine — most participants come with no Pilates background at all.

Is this covered by Medicare or private health? The class itself is not a claimable item, but individual physiotherapy consultations with Aditi may be. Get in touch if you'd like to discuss your options.

I have lymphoedema — is this safe? Yes. Aditi is ALA Lymphoedema Therapy–certified and will guide you through appropriate exercise intensity and compression recommendations.

Your first class is completely free — no strings attached.

Book your spot below and Aditi will be in touch with the Zoom link and what to expect.