Experience the Best Physiotherapy at Wellth Physio & Pilates

Targeted movement for strength, stability, and recovery.
Clinical Pilates is ideal for managing chronic pain, postural imbalances, and rehabilitation after injury or during and after cancer treatments. Led by a qualified physiotherapist, sessions are personalised to improve core control, reduce pain, and build long-term resilience in your body.

Restorative physiotherapy and movement for women navigating cancer.
Designed specifically for women recovering from cancer, including breast cancer, chemotherapy, or surgery. 

Sessions focus on:

• Regaining strength and mobility
• Managing fatigue and scar tissue
• Supporting lymphatic health
• Rebuilding confidence in your body
   

I create a nurturing space where healing is approached gently, holistically, and with compassion. 

Support for long-term joint pain and inflammation.
Tailored care for those living with conditions like osteoarthritis (OA), rheumatoid arthritis (RA), and degenerative disc disease. Sessions include:

• Manual therapy for joint and muscle relief
• Strength and mobility exercises
• Flare-up and pacing strategies
• Movement coaching for everyday function
   

I will help you move with less pain, more ease, and greater confidence.

Expert care for joint, muscle, and soft tissue injuries.
I treat a range of musculoskeletal issues, including:

• Shoulder injuries
• Chronic low back and neck pain
• Ankle injuries
• Hip and pelvis dysfunctions
   

My approach combines manual therapy, tailored exercise, and movement education to reduce pain, restore function, and prevent future injury.

Gentle, guided sessions to realign, rebalance, and reconnect.
For those dealing with tension, fatigue, or poor posture, these sessions blend breath, mobility work, and alignment training. Ideal for anyone sitting for long hours, managing stress-related tightness, or simply wanting to feel more in tune with their body.